PFT Newsletter October PDF
1. Aim for an hour a day of exercise and never miss 2 days in a row. Commit to never letting more then 2 days pass without exercise. Something may come up where you can’t fit it in…just don’t let it happen more then 2 days in a row! This is an excellent way to hold yourself accountable. 2. Live … Read More
Are you sick and tired of the same old salad? Try this marinated raw vegetable salad for a nice change to your traditional salad. It’s a great way to get in your veggies! Marinated Vegetable Salad 1 cup each of broccoli, cauliflower, orange or yellow pepper and carrots 1 TBSP olive oil 3 TBSP white wine vinegar 1 tsp Dijon … Read More
These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth. Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More
Here is a list of our facility policies and other information. Please feel free to contact Amy at email@example.com at anytime with questions regarding or policies or if you require further information. 1. Due to the allergies of others, we are a scent free facility. Please do not wear perfume, cologne or strong smelling lotions. 2. Training sessions are valid … Read More
PFT Newsletter Sept
All students receive 15% off all training packages for the entire month of September.