7 Healthy Habits to Fitness Success

1. Aim for an hour a day of exercise and never miss 2 days in a row. Commit to never letting more then 2 days pass without exercise.  Something may come up where you can’t fit it in…just don’t let it happen more then 2 days in a row!  This is an excellent way to hold yourself accountable. 2. Live … Read More

Marinated Vegetable Salad

Are you sick and tired of the same old salad?  Try this marinated raw vegetable salad for a nice change to your traditional salad.  It’s a great way to get in your veggies! Marinated Vegetable Salad 1 cup each of broccoli, cauliflower, orange or yellow pepper and carrots 1 TBSP olive oil 3 TBSP white wine vinegar 1 tsp Dijon … Read More

Protein Pancake Recipe

These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More

Pro-Fitness Policies and Other Information

Here is a list of our facility policies and other information. Please feel free to contact Amy at aherosian@shaw.ca at anytime with questions regarding or policies or if you require further information. 1. Due to the allergies of others, we are a scent free facility. Please do not wear perfume, cologne or strong smelling lotions. 2. Training sessions are valid … Read More

September Promotion

All students receive 15% off all training packages for the entire month of September.