These 1 hour+ sessions will improve your body to meet the stresses of daily life, increase overall fitness levels and meet your athletic goals.

Price: $265.00+GST

Unlimited Monthly Package
The unlimited monthly training package allows you to train with one of our trainers as many times as you would like within a 4 week period. This is a very intense program and is recommended for athletes and those with previous exercise experience. Training parameters are the same as the 12 session package.

Price: $350.00+GST

1 Month Program Design
Want a program to do on your own?

We will design a 4 week program to fit your exercise experience and fitness goals. Please note that this is a "take away" program and you must have access to your own equipment. We strongly advise that individuals experience our 12 session training package before purchasing the program design in order to get familiar with movements, proper intensity, proper form, correct load (weight), etc. Please phone for any further questions.

Price: $38.00+GST

3 Month Program Design
Want a program to do on your own?

We will design a 12 week program to fit your exercise experience and fitness goals. Please note that this is a "take away" program and you must have access to your own equipment. We strongly advise that individuals experience our 12 session training package before purchasing the program design in order to get familiar with movements, proper intensity, proper form, correct load (weight), etc. Please phone for any further questions.

Price: $100.00+GST

Single In-Gym Personalized Training Session

Price: $30.00+GST

PROGRAMS AND CLASSES

Sun Riser Bootcamp
This early morning Sun Riser Boot Camp will start your day off right! Get a total body, intense workout in just 45 minutes. Sessions run Tuesday's and Thursday's from 6:15 am-7:00 am. Feel great for the rest of the day!

Price: $130.00+GST/month

Xtreme Cardio

Pro-Fitness Training offers you the solution to what to do on your “off” days. In this Xtreme Cardio class you will burn up to 1000 calories and rev up your metabolism in just 1 hour! The main focus of this class is to elevate your heat rate for the entire hour. Xtreme Cardio will include cardiovascular machines, plyometrics, agility training, interval training and much more for a full body blast! Classes run Saturday mornings from 8am-9am. See schedule for details.

Price: $120.00 +GST/8 weeks

At Pro-Fitness Training, our mission is:

" to empower OUR clients with the education and tools needed to obtain a healthy lifestyle, within a safe, comfortable and encouraging environment."