Minestrone Soup

It’s that time of year!  The weather is getting colder, days are getting shorter and there is nothing better then a delicious bowl of warm soup.  Try out this great recipe.  It’s SUPER healthy, loaded with fibre and vegetarian friendly for all those non meat eaters out there.  For you meat eaters…this soup is so hearty, you won’t even miss … Read More

Protein Pancake Recipe

These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More