Banana Muffins

These muffins are DELICIOUS!  Paleo friendly, gluten free, dairy free and they actually taste good!  Nothing processed in these bad boys!  Only 146 calories per muffin.  Give them a try…you won’t be sorry!   Ingredients: 4 very ripe bananas, mashed 3 egg whites 2 whole eggs 1/2 cup almond butter 2 tbsp apple sauce 1 tsp vanilla 1/2 cup coconut … Read More

Minestrone Soup

It’s that time of year!  The weather is getting colder, days are getting shorter and there is nothing better then a delicious bowl of warm soup.  Try out this great recipe.  It’s SUPER healthy, loaded with fibre and vegetarian friendly for all those non meat eaters out there.  For you meat eaters…this soup is so hearty, you won’t even miss … Read More

Marinated Vegetable Salad

Are you sick and tired of the same old salad?  Try this marinated raw vegetable salad for a nice change to your traditional salad.  It’s a great way to get in your veggies! Marinated Vegetable Salad 1 cup each of broccoli, cauliflower, orange or yellow pepper and carrots 1 TBSP olive oil 3 TBSP white wine vinegar 1 tsp Dijon … Read More

Protein Pancake Recipe

These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More