TOTAL TRANSFORMATION!

The picture says it all with this one!  We could not be more proud of Devon’s hard work and dedication!  She’s an inspiration and proof that commitment and putting in the time and effort gets you amazing results.  We give you the formula…you put it to use and see your body transform!

March Madness Team MYZONE Challenge!

THE TEAMS ARE PICKED! We are excited about our March Madness Team MYZONE challenge! We have randomly selected the teams. Here they are (posted by MYZONE tile names) TEAM 1: Sugar Beastn Bick Alana TEAM 2: ChrisB Kahuna toni Nickie TEAM 3: Marlo Amy G TFK TEAM 4: MaureW AMK21 AlexP Picca TEAM 5: Philly KJ LoriY Jenc TEAM 6: … Read More

Killer Full Body Workout!

Who doesn’t love a killer full body workout to get the New Year started?  Give this one a try.  Aim for over 4 sets of each grouping.  The more conditioned you get, the more sets you will fit in.  Good Luck!   FULL BODY SUNDAY WORKOUT

Are You Drinking Enough Water?

Many of us do not realize how important water consumption is in our weight loss efforts.  If you are serious about losing fat, then you really need to get drinking…water that is!  Without enough water, your body cannot metabolize stored fat properly and efficiently.  If you are not consuming at least 80 ounces of water a day, you could be … Read More

7 Healthy Habits to Fitness Success

1. Aim for an hour a day of exercise and never miss 2 days in a row. Commit to never letting more then 2 days pass without exercise.  Something may come up where you can’t fit it in…just don’t let it happen more then 2 days in a row!  This is an excellent way to hold yourself accountable. 2. Live … Read More

Pro-Fitness Policies and Other Information

Here is a list of our facility policies and other information. Please feel free to contact Amy at aherosian@shaw.ca at anytime with questions regarding or policies or if you require further information. 1. Due to the allergies of others, we are a scent free facility. Please do not wear perfume, cologne or strong smelling lotions. 2. Training sessions are valid … Read More