PFT Newsletter June (1)
The picture says it all with this one! We could not be more proud of Devon’s hard work and dedication! She’s an inspiration and proof that commitment and putting in the time and effort gets you amazing results. We give you the formula…you put it to use and see your body transform!
PFT Newsletter March
THE TEAMS ARE PICKED! We are excited about our March Madness Team MYZONE challenge! We have randomly selected the teams. Here they are (posted by MYZONE tile names) TEAM 1: Sugar Beastn Bick Alana TEAM 2: ChrisB Kahuna toni Nickie TEAM 3: Marlo Amy G TFK TEAM 4: MaureW AMK21 AlexP Picca TEAM 5: Philly KJ LoriY Jenc TEAM 6: … Read More
These muffins are DELICIOUS! Paleo friendly, gluten free, dairy free and they actually taste good! Nothing processed in these bad boys! Only 146 calories per muffin. Give them a try…you won’t be sorry! Ingredients: 4 very ripe bananas, mashed 3 egg whites 2 whole eggs 1/2 cup almond butter 2 tbsp apple sauce 1 tsp vanilla 1/2 cup coconut … Read More
Who doesn’t love a killer full body workout to get the New Year started? Give this one a try. Aim for over 4 sets of each grouping. The more conditioned you get, the more sets you will fit in. Good Luck! FULL BODY SUNDAY WORKOUT
PFT Newsletter Jan, 2016
Many of us do not realize how important water consumption is in our weight loss efforts. If you are serious about losing fat, then you really need to get drinking…water that is! Without enough water, your body cannot metabolize stored fat properly and efficiently. If you are not consuming at least 80 ounces of water a day, you could be … Read More