3D Styku Body Scanner Now Available at Pro-Fitness!

At Pro-Fitness, we are providing you with the only 3D scanner of it’s kind in all of Canada. Our brand new state of the art Styku 3D scanner can provide you exact measurements of your body so you can see with 99% accuracy all the changes that are occurring.  With greater than 99% accuracy, it can provide with a body … Read More

TOTAL TRANSFORMATION!

The picture says it all with this one!  We could not be more proud of Devon’s hard work and dedication!  She’s an inspiration and proof that commitment and putting in the time and effort gets you amazing results.  We give you the formula…you put it to use and see your body transform!

Are You Drinking Enough Water?

Many of us do not realize how important water consumption is in our weight loss efforts.  If you are serious about losing fat, then you really need to get drinking…water that is!  Without enough water, your body cannot metabolize stored fat properly and efficiently.  If you are not consuming at least 80 ounces of water a day, you could be … Read More

Minestrone Soup

It’s that time of year!  The weather is getting colder, days are getting shorter and there is nothing better then a delicious bowl of warm soup.  Try out this great recipe.  It’s SUPER healthy, loaded with fibre and vegetarian friendly for all those non meat eaters out there.  For you meat eaters…this soup is so hearty, you won’t even miss … Read More

7 Healthy Habits to Fitness Success

1. Aim for an hour a day of exercise and never miss 2 days in a row. Commit to never letting more then 2 days pass without exercise.  Something may come up where you can’t fit it in…just don’t let it happen more then 2 days in a row!  This is an excellent way to hold yourself accountable. 2. Live … Read More

Protein Pancake Recipe

These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More