Are You Drinking Enough Water?

Many of us do not realize how important water consumption is in our weight loss efforts.  If you are serious about losing fat, then you really need to get drinking…water that is!  Without enough water, your body cannot metabolize stored fat properly and efficiently.  If you are not consuming at least 80 ounces of water a day, you could be … Read More

Special Gift Certificate Promotion!

Give the gift of health this holiday season!  Between December 7th and December 12th, receive a free $20 gift certificate with every $100 gift certificate purchase!  Limit 3 per person, while supplies last.  

Remembrance Day Special

In honour of our Veterans and Remembrance Day, we would like to offer all Veterans 3 Free Personalized Training sessions between November 9th and 14th, 2015.  Please email us at or call 204-885-0898 to set up your free sessions and take advantage of this incredible offer!  Use voucher code “VETWEEK”.

Minestrone Soup

It’s that time of year!  The weather is getting colder, days are getting shorter and there is nothing better then a delicious bowl of warm soup.  Try out this great recipe.  It’s SUPER healthy, loaded with fibre and vegetarian friendly for all those non meat eaters out there.  For you meat eaters…this soup is so hearty, you won’t even miss … Read More

7 Healthy Habits to Fitness Success

1. Aim for an hour a day of exercise and never miss 2 days in a row. Commit to never letting more then 2 days pass without exercise.  Something may come up where you can’t fit it in…just don’t let it happen more then 2 days in a row!  This is an excellent way to hold yourself accountable. 2. Live … Read More

Marinated Vegetable Salad

Are you sick and tired of the same old salad?  Try this marinated raw vegetable salad for a nice change to your traditional salad.  It’s a great way to get in your veggies! Marinated Vegetable Salad 1 cup each of broccoli, cauliflower, orange or yellow pepper and carrots 1 TBSP olive oil 3 TBSP white wine vinegar 1 tsp Dijon … Read More

Protein Pancake Recipe

These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious! 1 cup rolled oats 1 cup egg whites 1 cup 1% cottage cheese 1 tsp baking powder 1 tsp cinnamon Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil. … Read More