Personalized Training


We have a knowledgeable and attentive staff of nationally certified fitness professionals. Each program we offer is custom-tailored to your fitness level and goals. We offer a variety of packages:



12-Session PERSONALIZED TRAINING Package


Pro-Fitness’ most popular training package is guaranteed to get you the results you deserve!  Our team of fitness professionals will guide you through progressive training sessions each and every session.  This program is appropriate for all fitness levels from novice to experienced to athletes of all ages and levels.  These 60-90 minute sessions will improve your body to meet the stresses of daily life, increase overall fitness levels and meet your athletic goals.  3 sessions per week is recommended.

PRICE: $290.00 + GST


UNLIMITED MONTHLY PACKAGE


The unlimited monthly training package allows you to train with one of our trainers as many times as you would like within a 4-week period. This is a very intense program and is recommended for athletes and those wtih previous exercise experience. Training parameters are the same as the 12-session package.

PRICE: $385.00 + GST


1-Month Program Design


We design a 4-week program to fit your exercise experience and fitness goals. Please note this is a “take away” program & you must have access to your own equipment. We strongly advise our 12-Session Training Package before purchasing the Program Design in order to get familiar with movements, proper intensity, proper form and correct load (weight).

PRICE: $45.00 + GST


3-Month Program Design


We design a 12-week program to fit your exercise experience and fitness goals. Please note this is a “take away” program & you must have access to your own equipment. We strongly advise our 12-Session Training Package before purchasing the Program Design in order to get familiar with movements, proper intensity, proper form and correct load (weight).

PRICE: $120.00 + GST


Single in-gym personalized training session


Are you looking to buy a few sessions only?  Our Single Personalized Training Sessions offer  you the same great training sessions found in our Personalized Training Package… sold in singles!

PRICE: $35.00 + GST


Online Personal Training


Are you looking for a personal, detailed training program that you can do on your own,  that is designed just for you? Do you go out of town for a month or 2 at a time?  Does your schedule or budget not allow you to see us in person but you still want the accountability that having a trainer provides?  You have asked and we have delivered with the perfect solution.  This is a great alternative if seeing us in person regularly is not an option. Receive personalized, customized training all from the convenience of your smart phone!  This program allows you to receive up to date changes to your program, have immediate access to instructional videos, instant trainer communication, the ability to enter and track your progress so that we have access to all the information, and that is only the beginning!    Contact Amy at amy@pro-fitnesstraining.com  for more information.  

PRICE: $90 + GST/4 Weeks