These pancakes are packed with protein, have no added sugar or fat and are absolutely delicious!

1 cup rolled oats

1 cup egg whites

1 cup 1% cottage cheese

1 tsp baking powder

1 tsp cinnamon

Mix all ingredients in a blender until smooth.  Spray a non stick skillet with cooking spray or brush on a dab of coconut oil.  Cook as you would regular pancakes!  The extra batter can be kept in a tupperware container in the fridge for up to 3 days for a fast and easy breakfast option.

Nutritional Information (per 4-3″ pancakes)

220 calories, 4g fat, 24g protein, 24g carbs